Are you punishing yourself for having an unhealthy relationship with your body?

Let’s talk about self-forgiveness today, especially when it comes to our relationship with food.

Let’s face it, we all have those days—days when binge eating doesn’t feel like a choice, when emotions become the main course, or when we’re caught in a tug-of-war with food that seems off-limits.

I get it.

But the first step? Stop punishing yourself.

Erase the labels of “wrong,” “mistake,” or any other self-critique. Enough with that unnecessary noise.

It’s easy to punish our actions. But every time you do that, you’re adding another layer of unnecessary guilt to your already heavy plate.

Do we really need more of that?

We’re living in a society that’s obsessed with dieting, body images, and quick fixes, and we’re a product of it.

These ideas, these beliefs—they seep into our minds without invitation.

It’s like catching a cold; you don’t even see it coming, and suddenly you’re sneezing.

If you’re in that space where food feels like a challenge, know this: It’s okay.

You aren’t the only one. Whatever you believe is your “wildest” story with food, trust me, many of us have been there. I’ve probably been there too.

During our sessions, my clients often feel scared to share their deepest darkest secrets around food.

Yet, what I find interesting is that many of them mirror my own.

Today, I invite you to shed some of that weight—not of your body, but of the guilt and shame that’s been shadowing your food choices.

You deserve the freedom to eat without guilt.

You’re human, we all are, and it’s okay. 🤍

If you need extra support, book a free discovery call.